Kale Chips

  • Author: Carmen


Guilt free delicious chips? I’m in.


  • Kale
  • Olive Oil
  • Kosher Salt
  • Onion Powder
  • Garlic Powder
  • Parmesan Cheese, grated


  1. Preheat your oven to 300°.
  2. Make sure your kale is washed and thoroughly dried; rip leaves off the stems and into chip sized pieces. Place all pieces into a large bowl and coat with olive oil – a lot goes a long way, so be sure to ‘add oil as you go’ (you don’t want to add too much, or the there will be too much moisture). Massage leaves until each piece is nicely coated with oil. Add kosher salt, garlic powder and onion powder. Toss well!
  3. Arrange kale on an unlined baking sheet and place in oven, baking for 10 minutes. Remove sheet, and sprinkle kale with parmesan (a good amount!). Place baking sheet back in oven for 10-12 minutes. Be sure to keep an eye during the last couple minutes so your chips don’t brown! Enjoy!